Mindfulness Meditation with Adi Bemak for Students

Take some quiet time in the busyness of your week to practice mindfulness meditation, a proven tool to reduce stress and create greater ease of living. Join Adi Bemak, longtime teacher at The Center for Mindfulness at UMass Medical School and Valley Mindfulness in Northampton. There will be periods of guided instruction as well as time for discussion. All are welcome.

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